Health Benefits of Millets

  • Jun 27, 2022
  • By Riya Chowdhury
  • 0 Comment

Millets are called Miracle grains

Why do you ask? Because they are densely packed with nutrients and vitamins that other cereals would require from larger amounts of consumption. That is, these small millets perform great miracles!
So, what are these millets' wonders?

Millets contain important amino acids like methionine and lecithin. These amino acids are beneficial to people suffering from tumours, asthma, diabetes, and gangrene. The sugar and carbohydrate content is very low while providing a wide range of essential minerals, vitamins, and nutrients.

Cancer patients who consume millets improve their health and ability to fight the fatigue of chemotherapy and treatment. Organic millets were discovered to be critical criteria in this evaluation. Millets laced with chemicals will not be as beneficial as chemical-free millets.
Those who regularly consume chemical-free organic millet have better homeostasis (chemical balance in the body), higher immunity, a sense of well-being, and fewer allergic reactions- when on millets, they had fewer episodes of falling sick.
Millets are like iron-clad body sheets that build resistance and feed the Indian gene system so beautifully that when food is cooked in natural oils, salts, or ingredients, the results are spectacular and one can taste the difference.